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Understanding the Calculation of TDEE

Your Total Daily Energy Expenditure (TDEE) is an estimate of the number of calories you burn daily, inclusive of your physical activities. It’s computed by initially determining your Basal Metabolic Rate (BMR) and then multiplying it by an activity multiplier.

Your BMR accounts for the number of calories your body uses while in a state of rest. To consider the calories you burn throughout the day, it is essential to adjust the BMR value upwards, even for individuals with a sedentary lifestyle. Our TDEE calculator employs the most effective formulas and presents your result in an easily interpretable and meaningful manner.

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