Behind the Scenes of TDEE: Exploring BMR and Activity Multipliers
Building on our basic understanding of Total Daily Energy Expenditure (TDEE), let’s take a closer look at the pivotal components behind the scenes – the Basal Metabolic Rate (BMR) and the activity multiplier. The BMR represents the minimum amount of… Read More »Behind the Scenes of TDEE: Exploring BMR and Activity Multipliers